Keep it Positive, New Nashville Spots!

It’s all About Perspective

While at brunch with some girlfriends yesterday, I enjoyed a delicious fruit tartine, and learned of a little method one of my friends used to shift her perspective during this year's hectic medical school winter season to make habitual activities positive and exciting, rather than menial and frustrating. Ever since she shared her method (and… Continue reading It’s all About Perspective

Feeling Fit and Fancy, New Nashville Spots!

The Authenticity and Awesomeness of VERTICITY Cycling

This past Thursday, I tried out my first ride at VERTICITY, a new indoor cycling studio in East Nashville. The class experience, instructor, staff and studio itself were amazing, and I wanted to let y’all in on this gem of a fitness find! After attending the grand opening cocktail hour at VERTICITY, I knew I… Continue reading The Authenticity and Awesomeness of VERTICITY Cycling

Feeling Fit and Fancy, New Nashville Spots!

Get Your Ass(ana) to Shakti Power Yoga

In the past month or so, I have taken advantage of my ClassPass membership to sample a host of different workouts and studios across Nashville. In this exploration, I have come to really find a passion and fondness for yoga. I  had dabbled with yoga several years ago during my sophomore year of college but,… Continue reading Get Your Ass(ana) to Shakti Power Yoga

Feeling Fit and Fancy, New Nashville Spots!

New Community Spots for Motivation, Muscles and Munchies!

This weekend was chock full of “first time” adventures and friend dates – and it was so fulfilling! I had the opportunity to attend the grand opening cocktail hour at a brand new spin studio in East Nashville called Verticity on Saturday, and then did some Power Flow yoga and grabbed brunch at the grand… Continue reading New Community Spots for Motivation, Muscles and Munchies!