One of my very best friends in the whole world recently moved to Nashville and we have started a tradition of biweekly couple date nights where one of us cooks dinner and the other brings dessert. It is such a fun way to bond together over new recipes, spend more time in one another's spacious… Continue reading Doughnut Miss Out on Five Daughters Bakery
While at brunch with some girlfriends yesterday, I enjoyed a delicious fruit tartine, and learned of a little method one of my friends used to shift her perspective during this year's hectic medical school winter season to make habitual activities positive and exciting, rather than menial and frustrating. Ever since she shared her method (and… Continue reading It’s all About Perspective
This past Thursday, I tried out my first ride at VERTICITY, a new indoor cycling studio in East Nashville. The class experience, instructor, staff and studio itself were amazing, and I wanted to let y’all in on this gem of a fitness find! After attending the grand opening cocktail hour at VERTICITY, I knew I… Continue reading The Authenticity and Awesomeness of VERTICITY Cycling
In the past month or so, I have taken advantage of my ClassPass membership to sample a host of different workouts and studios across Nashville. In this exploration, I have come to really find a passion and fondness for yoga. I had dabbled with yoga several years ago during my sophomore year of college but,… Continue reading Get Your Ass(ana) to Shakti Power Yoga
This weekend was chock full of “first time” adventures and friend dates – and it was so fulfilling! I had the opportunity to attend the grand opening cocktail hour at a brand new spin studio in East Nashville called Verticity on Saturday, and then did some Power Flow yoga and grabbed brunch at the grand… Continue reading New Community Spots for Motivation, Muscles and Munchies!