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Why Weight Watchers’ Free Summer Program for Teens Was Not Shared in the Spirit of Wellness

I think most can agree that we are hard-pressed to find negative words to speak about Oprah Winfrey - the high-potential motivator and empowerment provocateur. Her Golden Globes speech earlier this year exemplified the person and pillar of perseverance, strength and inspiration that many of us hold her to be. However, her affiliation with Weight… Continue reading Why Weight Watchers’ Free Summer Program for Teens Was Not Shared in the Spirit of Wellness

Feeling Fit and Fancy, Keep it Positive

New Years Resolutions – The Mighty Equalizers

I have mixed feelings about going to the gym after January 1st. While finding an open treadmill becomes a laughable exercise (pardon the pun), there is something intrinsically powerful about the shift in attendance, be it at your local YMCA, morning yoga class or spin studio. A remarkable resurgence of commitment accompanies the new year,… Continue reading New Years Resolutions – The Mighty Equalizers

Keep it Positive, New Nashville Spots!

It’s all About Perspective

While at brunch with some girlfriends yesterday, I enjoyed a delicious fruit tartine, and learned of a little method one of my friends used to shift her perspective during this year's hectic medical school winter season to make habitual activities positive and exciting, rather than menial and frustrating. Ever since she shared her method (and… Continue reading It’s all About Perspective

Bachelorette, Something Borrowed, Something Blue, Wanderlust

Bachelorette’s Guide to Charleston – Part Three

On our final day in Charleston, we woke up and decided to fit in a few more tourist activities scheduled around our brunch reservations and flights back home. We had read (and heard positive reviews from our hotel concierge) about the Old Slave Mart, which was located about a block from the Mills House on… Continue reading Bachelorette’s Guide to Charleston – Part Three

Bachelorette, Something Borrowed, Something Blue, Wanderlust

Bachelorette’s Guide to Charleston – Part Two

Our room of girls (me, my MOH and my future sister) woke up surprisingly early at around 7:30 AM on Saturday morning - which we attributed to our excitement to explore the city and ensure we had time to accomplish everything we set out to do! We kicked off the morning by walking about half… Continue reading Bachelorette’s Guide to Charleston – Part Two